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My ADHD accommodating daily planner printable

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This is the daily planner Iuse to accomodate my ADHD.


Key Features:

  1. Set Times for Gentle Structure: Tackle your day with a sense of calm and control. Our planner allows you to set your own timeline and how long it will take to complete certain tasks, allowing you to allocate realistic timeframes for tasks without the stress of rigid schedules.
  2. Most Important Section: Focus on realistic and achievable priorities, ensuring that you make progress towards your goals without feeling overwhelmed.
  3. Bonus Task Section: Feel proud of extra accomplishments without the burden of unmet expectations. It's a space dedicated to acknowledging your efforts.
  4. Check Boxes for a Feel-Good Experience: Experience the satisfaction of accomplishment with easy-to-use check boxes. Mark tasks as completed, providing a tangible and visual representation of your daily achievements.
  5. Daily Affirmation Tab: Start and end your day on a positive note with the Daily Affirmation tab. Infuse your mindset with encouraging and empowering affirmations, fostering a sense of self-compassion and resilience.


How It Supports You:


  • Accommodating Executive Dysfunction: The planner is designed to work with your executive function challenges, providing gentle guidance and structure without overwhelming complexity.
  • Realistic Prioritization: The "Most Important" section allows you to set achievable priorities, helping you stay on track without the pressure of an exhaustive to-do list.
  • Celebrating Wins: The Bonus Task section and check boxes create a sense of accomplishment, fostering a positive mindset even on challenging days.
  • Positive Mindset: Daily affirmations uplift and motivate, supporting your mental well-being and reinforcing a positive self-image.
  • Feel-Good Productivity: With its sensory-friendly design and user-friendly features, our planner transforms productivity into a feel-good experience tailored to your unique needs.



You will get a PDF (1MB) file