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Printable ADHD Life Reset, Goal planning & setting Journal

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ADHD Accommodations and Realistic Goal Setting:

Recognizing the unique challenges of ADHD, the Life Reset Journal dedicates a space for a retrospective look at past goals and progress. Accommodate ADHD symptoms by reflecting on what worked, what didn't, and why. This section becomes a starting point for setting more realistic goals, ensuring they align with your ADHD experience and propel you toward success.


Reflect on Your Current State:

Start your transformative journey by examining your personal life, understanding your professional endeavors, and delving into the nuances of your health and well-being. The Life Reset Journal offers prompts and exercises to help you reflect, acting as a tool to illuminate your current state.


Identify Areas for Change:

With clarity gained from reflection, focus on specific areas within each category that call for transformation. Acknowledge challenges, celebrate strengths, and uncover growth opportunities. This section provides the foundation, revealing the landscape upon which your life reset will unfold.


Goal Setting and Planning:

Move from reflection to action in the goal-setting and planning section. Define aspirations in your personal life, map out professional milestones, and outline steps toward optimal health and well-being. The Life Reset Journal turns dreams into practical plans, breaking down big goals into manageable, day-to-day tasks.


You will get a PDF (2MB) file